“Can you sweat out toxins?” is a question we hear over and over again. And we get it! Many people believe that sweating detoxes your body but is that exactly true? That’s what we are going to find out in this blog.
If you can’t tell by now, we’re big fans of sweating - it is good for you, after all! But we understand that not everyone enjoys the sensation of sweating - especially when it leaves pesky sweat patches. That’s why we have both a natural antiperspirant and deodorant so you can choose the best option for your lifestyle.
But back to the question at hand: “Does sweating detox your body?” Let’s find out!
So, can you sweat out toxins?
Your body does not sweat out toxins. Yep, unfortunately, those myths are literally that… myths!
Why does everyone believe that your body can sweat out toxins, then? Well, due to the increase in wellness activities such as infrared saunas and hot yoga, some people are saying that one of the reasons to undertake these activities is to ‘sweat out’ your toxins.
We’re big advocates for wellness and exercise, but the body doesn’t remove the toxins via sweating. Tiny amounts may leave your body when it sweats but it isn’t enough to make a difference. Plus, that isn’t the main reason humans sweat.
What is the purpose of sweating, then?
The main reason why we sweat is to cool our bodies down, for example, when we exercise or during the heart of summer. It ensures our bodies can regulate their core body temperature to prevent us from overheating.
However, sweating can also be a response to:
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Stress
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Nerves/ anxiety
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Certain medications
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Feeling unwell
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Hormonal changes, like menopause
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Certain foods and drinks
So, although you may not enjoy the feeling of sweating, it is very important to our health and there are a number of benefits to sweating. Even if it doesn't remove toxins from the body!
One of our experts, Owen Machon, says:
“Sweating is a natural function and we should all embrace it, but that doesn't mean that you need to endure sweat patches under your armpits.
“That's where wearing an antiperspirant comes in - helping to keep your armpits sweat-free, whilst your body sweats from other areas to keep you cool!”
Does antiperspirant block toxins from leaving your body?
Another misconception that we hear from people is that antiperspirant blocks toxins from leaving your body. As we’ve just discussed, toxins don’t leave your body by sweating. Therefore, antiperspirant doesn’t stop toxins from leaving your body.
Sure, antiperspirant and deodorant are different - that’s why they have different names! Deodorant just covers the smell whereas antiperspirant temporarily blocks sweat glands to prevent sweat from causing sweat patches or causing unwanted body odour.
Here at Make Waves, we understand that every body and every day is different, which is why we offer both formulations (antiperspirant and deodorant). But the best part? We use premium natural ingredients to ensure you can use either option on multiple areas of the body without having to worry.
If sweating doesn’t remove toxins, how do they leave your body?
Now we all know that sweating isn’t how toxins leave your body. The next question is, how does the body remove toxins? That’s where the liver and kidneys come into play.
The liver in particular is crucial to detoxifying the body. It breaks down and removes various harmful substances from the body, such as:
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Toxins
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Waste products
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Alcohol
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Pollutants
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Heavy metals
Not sure how to give your body the best chance to remove the toxins? Well, it’s incredibly important to stay hydrated to ensure your organs have everything they need to work effectively and efficiently.
With this in mind, you can rest assured that the toxins that enter your body are leaving - just in a different way than expected.
Don't toxins cause the smell of sweat?
It’s no secret that body odour can cause an unwanted smell and some people believe this is due to the toxins (supposedly) leaving our bodies. Unfortunately, this is yet another common misconception.
The unwanted scent happens when sweat mixes with bad bacteria found under our arms. It’s the bacteria that create a scent rather than any toxins. Of course, there are sweat glands found all over the body so sweating can happen in multiple areas, such as:
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Back
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Palms of hands
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Feet
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Chest
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Groin
As we said before, sweating is essential for our health. But, some people also experience excessive sweating - also known as hyperhidrosis, which can have more detrimental impacts on people's lives. The same can be said for those experiencing intense hormonal changes, such as night sweats during the menopause.
So, although it isn't toxins that cause the scent of unwanted body odour, it is still there. If you are experiencing sweating all over your body, you may want an antiperspirant or deodorant you can use all over your body.
That's where we come in...
Shop our natural antiperspirant and deodorant today!
If you’re looking for a natural deodorant or antiperspirant that actually works, look no further. Our formulations are award-winning from Marie Claire and have helped thousands of people find the solution they’ve been searching years for.
Don’t believe us? We have over 1,400 5-star Trustpilot reviews from happy customers with happy armpits. Check out what one of our amazing customers has to say:
Here at Make Waves, we recognise that every day and every body is different, which is why we have two different formulations. No matter what you have in store that day, you can trust that with us you’re covered.
Shop our natural antiperspirant and deodorant today!
Don’t sweat it… or maybe do.
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