What Can Help with Hot Flushes? 17 Top Tips!

There’s nothing worse than feeling the onset of a hot flash and not knowing what to do! The intense heat takes you by surprise each and every time, and they never get nice, but there are precautions you can take to make them slightly easier. 

In this blog, we share what can help with hot flushes naturally - that way, you’re prepared for when the next one hits. Our natural antiperspirant has helped thousands of other menopausal women feel dry and confident, so you can trust that we are here to support you every step of the way.

So, let's find out what can help with hot flashes! 

What causes hot flushes?

According to John Hopkins Medicine, 75% of all menopausal women experience hot flushes. Yet it’s surprising how many people don’t know what causes them. 

Well, the menopause occurs when the hormones released by the ovaries naturally decline. Hot flushes are one of the many symptoms that happen during this time. Others can include:

• Changes in mood

• Difficulty sleeping

• Weight fluctuations

• Changes in skin

However, hot flashes can be side effects of medications and medical conditions. This means it’s not just women who experience them. 

Are hot flushes the same as night sweats?

We can understand why some people consider hot flushes to be the same as night sweats. They are pretty much exactly the same, it’s just one happens at night and the other during the day. 

Check out our blog for ways to stop night sweats easily!

What can help with hot flushes? 17 Top Tips 

1. Wear layers

This one may seem simple, but how often do we just chuck on a jumper because it’s what we’ve always done?! You’ll be regretting it later… 

We recommend opting for multiple thin layers so you can easily remove or add items depending on how warm you feel. 

2. Choose a high-performance antiperspirant

As your body temperature increases, your body tries to cool itself down by sweating. Now we’re not saying sweating is bad for you, but with hot flashes, this cycle happens even more, which could lead to an uncomfortable feeling and more sweat patches in visible places that can cause embarrassment. 

So, it’s important to find an antiperspirant that leaves you feeling fresh and dry all day long. There’s a reason our products have over 2,000 five-star Trustpilot reviews! We worked with expert chemists to use natural ingredients in our antiperspirant that were effective while also caring for your skin. The latter is also incredibly important during menopause, as skin can get drier during this time. 

Just check out this review from one of our happy customers:

  

We even have an unscented natural antiperspirant to keep the sensitive skin under your arms happy and healthy. Sound like something you'd be interested in? Shop our natural antiperspirant starter kit today!

3. Avoid certain foods

We hate to say it, but some foods can cause the body’s natural temperature to increase, which could cause a hot flush. Therefore, you may find avoiding the following foods beneficial:

• Curries

• Cakes

• Chillies

• Hot sauce

• Sweets

This could also improve body odour as well - which to us is a win-win!

4. Turn down the heating

We all know what it’s like when you step off a plane and get hit with that heat. Well, during menopause, this feeling can happen even in rooms that are a few degrees higher than outside. 

So, we recommend switching off your heating and keeping rooms as cool as possible. Whether that’s from opening a window or adding a fan to your room.

5. Switch your bed linen material

Speaking of making rooms cooler, did you know that your bed linen can play a part in staying cool?

Fabrics like brushed cotton or fleece can just make you even warmer. Instead, you should choose materials like sateen, linen, or cotton percale as they are naturally cooler. If your partner is cold, why not add layers of sheets or blankets so everyone can get a good night's sleep?

6. Avoid caffeine

Another way to stop hot flashes is to avoid caffeine. We're not saying you have to stop having your morning coffees - instead, just switch to decaf. This way, you can still get the enjoyable taste, but without the caffeine hit.

7. Carry a fan

Another simple solution, but it’s one that works! There are so many different types of handheld fans nowadays that you’re sure to find one that fits in your handbag. 

Whether you want a manual fan or an electric one, it’s an easy way to stay cool when out and about.  

8. Try relaxation exercises like yoga

Stress is known to exacerbate menopausal symptoms. This is why we recommend exercises that promote relaxation, such as yoga, to keep any stress at a minimum. 

Plus, stress relief isn’t the only benefit to yoga, so you’ll be helping yourself in more ways than one.  

Source: Siddhi Yoga International

9. Limit alcohol intake

For some people, this one might sting a little - who doesn’t love after-work drinks on a Friday? As lovely as they are, alcohol can be a trigger for hot flashes. So if you want to stop them, we recommend limiting your alcohol intake.

There’s also a wide array of great low and no-alcohol options these days that are worth checking out.  

10. Keep your showers cool

It’s no secret that cold showers can be a shock to the system, but they are a great way to cool down. Some menopausal women find taking a cold shower before bed a great way to keep night sweats at bay, too!

If you sweat all over during the night, don’t be afraid to apply our natural deodorant all over your body.  

11.  Start exercising

This one may sound counterintuitive, but exercising really can help control hot flushes! It works as your body gets used to cooling itself down more, so it can regulate your internal temperature. 

We’re not saying you have to go run a marathon every day! But finding an exercise you love to do a couple of times a week can really help. 

12. Carry a cooling spray

Another handbag essential! A cooling spray can easily cool you down when out of the house, and you feel like you are constantly sweating, thanks to menopause. 

Simply spray on your wrists and arms, chest, as well as your face, for a cool and calm moment.  

13. Avoid smoking

Stopping smoking is not only beneficial to your overall health (and wallet), but it can also be a trigger for hot flashes. Therefore, we recommend avoiding smoking to control your hot flushes. 

14. Try Cognitive Behavioural Therapy (CBT)

We know what you’re thinking: How does therapy help hot flushes? Well, anyone who has experienced them understands the emotional toll they can have. And feeling one come on can make your anxiety even worse!

Therefore, some people find that CBT helps them reduce their emotional distress, control their perceived view of hot flushes, and boost relaxation techniques. 

15. Deep breathing

On the topic of relaxation techniques, deep breathing whilst having a hot flush can calm your nervous system and lower your internal body temperature. This helps you feel calmer and cooler quicker. 

16. Carry an insulated water bottle 

There’s nothing more refreshing than a sip of ice-cold water. An insulated water bottle gives you that for the whole day! Be sure to add to your handbag essentials. 

17. Expand your diet

Now, we’re not saying that changing your diet can completely stop hot flashes. However, some ingredients can support hormonal balance, which might provide a level of relief. Some examples include: 

• Tofu

• Edamame

• Soy

• Flaxseeds

• Berries

• Broccoli

• Kale

• Cauliflower

• Salmon

• Mackerel

• Cucumber

• Watermelon

Don’t forget to check out our natural deodorant and antiperspirant today!